The IPM Blog

Please browse our posts and articles for more information about many different health related topics.

7 Daily Habits to Improve Mental Health

7 Daily Habits to Improve Mental Health

Mental health includes both your psychological and social well-being. Your mental health influences how you handle stress, make choices, and relate to others. When you focus on improving your mental...

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How Non-Surgical Joint Repair Can Help

How Non-Surgical Joint Repair Can Help

It’s unfortunately not uncommon for people to experience chronic muscle and joint pain. This pain can have a variety of causes, from poor posture to excessive exercise to unresolved injuries. When...

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How to Stop a Runny Nose: Top 6 Remedies

How to Stop a Runny Nose: Top 6 Remedies

One of the most common symptoms of a cold is a runny nose. A runny nose can be annoying and may seem like it will never end, but don’t worry! There are some natural and home remedies you can use to...

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10 Best Foods for Heart Health

10 Best Foods for Heart Health

The foods you eat have a huge impact on your health. The American Heart Association states that a heart-healthy diet can help reduce the risk of heart disease and promote better heart health. Eating...

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Top 5 Vitamins to Boost Your Immune System

Top 5 Vitamins to Boost Your Immune System

We’ve all heard that an apple a day can keep the doctor away. It turns out that this saying has some truth behind it. Eating nutrient-rich foods that are high in certain vitamins and minerals can...

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Men’s Hormones

Men’s Hormones

Testosterone is the primary male hormone. There are enormous consequences of testosterone deficiency or excess on energy, libido, physical and mental condition and performance. There is a gradual...

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Hormones and Breast Cancer

Hormones and Breast Cancer

A major stumbling block to the use of estrogen replacement in women is the concern that it will increase the risk of breast cancer.  It has been recommended that hormone replacement is withheld from...

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