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Sitting, even after workout, can cut lifespan

A new study debunks the theory that an hour of exercise a day is all you need to live a long life. Turns out, people who spend more time sitting during their leisure time have an increased risk of death, regardless of daily exercise. American Cancer Society...

Quercetin and Exercise Performance

Test subjects supplemented with the bioflavonoid quercetin, when performing extended exercise training, demonstrated improved exercise performance and delayed experience of fatigue compared to those exercising test subjects who did not receive the quercetin...
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