Sitting, even after workout, can cut lifespan

Posted by & filed under Exercise.

A new study debunks the theory that an hour of exercise a day is all you need to live a long life. Turns out, people who spend more time sitting during their leisure time have an increased risk of death, regardless of daily exercise. American Cancer Society researchers tracked the activity levels and death rates… Read more »

Quercetin and Exercise Performance

Posted by & filed under Exercise.

Test subjects supplemented with the bioflavonoid quercetin, when performing extended exercise training, demonstrated improved exercise performance and delayed experience of fatigue compared to those exercising test subjects who did not receive the quercetin supplementation. IPM offers quercetin in the supplement ResveraGuard . Source: The Dietary Flavonoid Quercetin Increases VO2max and Endurance Capacity