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Fighting the Good Fight During Cold and Flu Season

Fighting the Good Fight During Cold and Flu Season

An Ounce of Prevention is Worth a Ton of Cure To prevent colds, it’s important to wash your hands several times a day with soap and water. There is no data that says antibacterial soap is any better than regular soap. Keep a distance of at least three feet from...
5 Healthy Alternatives to Energy Drinks

5 Healthy Alternatives to Energy Drinks

Many people reach for a commercial energy drink daily or even several times a day to help avoid an afternoon slump. However, a 16 oz. can of Red Bull contains 52 grams of sugar, about the same amount as 11 Oreo cookies, and more than a 12 oz can of Coca-cola which has...
The Impact of Smoking

The Impact of Smoking

Certainly the researchers who published this article in The Lancet would agree – one of the best things you can do right now to greatly improve your overall health is to quit using tobacco products. Read the full article...

Lower Vitamin D Levels Are Linked with Risk of Stroke

Low vitamin D levels have been associated in past studies with neurovascular injury – damage to the major blood vessels supplying the brain, brainstem and upper spinal cord. A university of Massachusetts study involving 96 stroke patients assessed blood status of...
Signs and Symptoms of Dehydration

Signs and Symptoms of Dehydration

Now that Spring is in full swing it is very easy to get dehydrated, especially in hotter parts of the country and when it is humid outside. Remember, you can be dehydrated even before you feel thirsty. In people over age 50, the body’s thirst sensation...
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