5 Healthy Alternatives to Energy Drinks

Posted by & filed under Food, General, Nutrition.

Many people reach for a commercial energy drink daily or even several times a day to help avoid an afternoon slump. However, a 16 oz. can of Red Bull contains 52 grams of sugar, about the same amount as 11 Oreo cookies, and more than a 12 oz can of Coca-cola which has 39 grams…. Read more »

The Impact of Smoking

Posted by & filed under General.

Certainly the researchers who published this article in The Lancet would agree – one of the best things you can do right now to greatly improve your overall health is to quit using tobacco products. Read the full article here.

Lower Vitamin D Levels Are Linked with Risk of Stroke

Posted by & filed under General.

Low vitamin D levels have been associated in past studies with neurovascular injury – damage to the major blood vessels supplying the brain, brainstem and upper spinal cord. A university of Massachusetts study involving 96 stroke patients assessed blood status of vitamin D. Stroke patients who had low vitamin D levels (less than 30 ng/mL)… Read more »

Signs and Symptoms of Dehydration

Posted by & filed under General.

Now that Spring is in full swing it is very easy to get dehydrated, especially in hotter parts of the country and when it is humid outside. Remember, you can be dehydrated even before you feel thirsty. In people over age 50, the body’s thirst sensation diminishes and continues diminishing with age. Many senior citizens… Read more »

What Is Ozone Therapy?

Posted by & filed under General, Therapies.

Ozonotherapy is the use of medical grade ozone, a highly reactive form of pure oxygen, to create a curative response in the body. The body has the potential to renew and regenerate itself. When it becomes sick it is because this potential has been blocked. The reactive properties of ozone stimulate the body to remove… Read more »

How Important is Digestion?

Posted by & filed under Gastrointestinal, General.

Any doctor could build an entire practice around digestive problems alone and never run out of patients. All these conditions have a direct correlation to lack of digestive health and function. Clinical depression Obesity Osteoporosis and Osteopenia Autoimmune disease Immune system shut down Food sensitivities and intolerances Allergies Others… Click Here to read more about… Read more »

Omega-3 Fatty Acids Simplified

Posted by & filed under General.

Omega-3 fatty acids are essential fatty acids, meaning humans and other animals must ingest them for good health because the body requires them but can’t make them from other food components. The term refers to fatty acids required for biological processes, and not those that only act as fuel. Often sourced from fish oils and… Read more »

Nasal Ozone Therapy Success Story

Posted by & filed under General.

“If you suffer from sinus issues then nasal ozone is a must for you! “I have been doing nasal ozone on a monthly basis for over a year. I haven’t had laryngitis for over a year now! For a singer who uses their voice with daily practice and weekend performances, nasal ozone has reduced the… Read more »