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Stay Healthy During Your Holiday Travels!

Stay Healthy During Your Holiday Travels!

If you have experienced sickness after a long trip, you are not alone. We see many patients who have trouble traveling to far off destinations or even closer to home. The most common complaints are gastrointestinal distress, sleep issues and infections. We have...
Fighting the Good Fight During Cold and Flu Season

Fighting the Good Fight During Cold and Flu Season

An Ounce of Prevention is Worth a Ton of Cure To prevent colds, it’s important to wash your hands several times a day with soap and water. There is no data that says antibacterial soap is any better than regular soap. Keep a distance of at least three feet from...
5 Healthy Alternatives to Energy Drinks

5 Healthy Alternatives to Energy Drinks

Many people reach for a commercial energy drink daily or even several times a day to help avoid an afternoon slump. However, a 16 oz. can of Red Bull contains 52 grams of sugar, about the same amount as 11 Oreo cookies, and more than a 12 oz can of Coca-cola which has...
The Impact of Smoking

The Impact of Smoking

Certainly the researchers who published this article in The Lancet would agree – one of the best things you can do right now to greatly improve your overall health is to quit using tobacco products. Read the full article...

Lower Vitamin D Levels Are Linked with Risk of Stroke

Low vitamin D levels have been associated in past studies with neurovascular injury – damage to the major blood vessels supplying the brain, brainstem and upper spinal cord. A university of Massachusetts study involving 96 stroke patients assessed blood status of...
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