Can Eating Healthy Make Your Brain Bigger and Better?

Can Eating Healthy Make Your Brain Bigger and Better?

In a recent study that evaluated the diets of participants and their brain MRI scans from the Rotterdam Study, it was determined that a better diet quality related to larger brain volume in specific tissues and regions of the brain. A diet quality score was calculated...
Protecting the Brain With Exercise

Protecting the Brain With Exercise

Aging and diabetes are two risk factors for cognitive decline. Worldwide, the population is aging, and metabolic syndrome increases with age. This has sparked intense interest from patients, caregivers, and medical professionals for strategies to stem the tide....
WORRIED ABOUT THE QUALITY OF YOUR VITAMINS?

WORRIED ABOUT THE QUALITY OF YOUR VITAMINS?

Are you concerned about the quality of your nutritional supplements? A lot can occur between the collection and production of raw materials to the point where a product is sold on a shelf. Did you ever wonder how long that giant pallet of multi-vitamins at Costco or...
Help with Lupus and Autoimmune Disease

Help with Lupus and Autoimmune Disease

The National Institutes of Health estimates up to 23.5 million Americans suffer from autoimmune disease and that the prevalence is rising. Autoimmune disease is one of the top 10 leading causes of death in female children and women in all age groups up to 64 years of...
The Top 4 Things to Know About Probiotics

The Top 4 Things to Know About Probiotics

You probably know about probiotics. They’re the tiny, “friendly” bugs that support a balanced and healthy gut. What you may not know is that their benefits go well beyond gut health! Your body is full of both good and bad bacteria, and when this delicate bacterial...