The IPM Blog

Please browse our posts and articles for more information about many different health related topics.

Eat Your Fruits – It’s Okay

Eat Your Fruits – It’s Okay

If you had any doubts about the benefits of eating whole fruit, you can put them to rest. A study out of China published in the New England Journal of Medicine (April 7,...

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Eat Your Fruits – It’s Okay

Antioxidants for Cataracts

Antioxidants in the diet help to prevent cataracts. Thirty thousand women in Sweden were followed for an average of 7.7 years. The incidence of cataracts was compared with...

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Eat Your Fruits – It’s Okay

Top Ten Super Foods

The CDC completed a cross sectional study looking at the nutrient density of powerhouse fruits and vegetables. Let's look at the top 10 nutrient dense foods that we should be...

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Bake Your Fish, Don’t Fry It

Of 260 normal older adults, those who ate baked or broiled fish weekly, but not fried fish, had greater gray matter volume in areas of the brain responsible for cognition and...

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Food Irradiation for Food Safety?

If you’ve seen the film  Food, Inc., you know that our industrial food system can be severely unsanitary. With the cramped conditions in which animals are bred, raised and...

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