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Tips for Restful Sleep

Tips for Restful Sleep

In our fast-paced society, it is easy to become over-scheduled and feel run-down. In order to create more time to get things done, it is common to sacrifice sleep instead of finding another solution. Because of this, 40% of Americans do not get the recommended amount...
Somnus: Our Most Powerful Sleep Formula

Somnus: Our Most Powerful Sleep Formula

Somnus contains a variety of natural precursors that activate a pathway in the brain which promotes smooth muscle relaxation quickly. With the addition of 5-HTP, Somnus supports healthy Serotonin levels which also aid in overall quality of mood, relaxation, and sleep....
Finding a Better a CPAP

Finding a Better a CPAP

Sleep apnea is a very common condition.  I used to diagnose it occasionally in my practice, in retrospect missing many cases.  Now I specifically look for it in anyone who has impaired sleep, obesity, loud snoring, difficulty breathing through the nose, witnessed...
Impaired Sleep Lowers Testosterone

Impaired Sleep Lowers Testosterone

Sleep deprivation is epidemic in modern society, and indeed is the most frequent symptom we see in our practice. There is now evidence that impaired sleep lowers testosterone production. (JAMA, June 1, 2011, pp 2173-2174.) Ten healthy young men spent 11 days in the...
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