Somnus: Our Most Powerful Sleep Formula

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Somnus contains a variety of natural precursors that activate a pathway in the brain which promotes smooth muscle relaxation quickly. With the addition of 5-HTP, Somnus supports healthy Serotonin levels which also aid in overall quality of mood, relaxation, and sleep. This natural combination of effects will help you reduce anxiousness, tension and fear while… Read more »

Finding a Better a CPAP

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Sleep apnea is a very common condition.  I used to diagnose it occasionally in my practice, in retrospect missing many cases.  Now I specifically look for it in anyone who has impaired sleep, obesity, loud snoring, difficulty breathing through the nose, witnessed episodes of stopping breathing while asleep, restless leg syndrome, daytime drowsiness, chronic fatigue,… Read more »

Impaired Sleep Lowers Testosterone

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Sleep deprivation is epidemic in modern society, and indeed is the most frequent symptom we see in our practice. There is now evidence that impaired sleep lowers testosterone production. (JAMA, June 1, 2011, pp 2173-2174.) Ten healthy young men spent 11 days in the laboratory getting 10 hours of sleep, followed by eight nights of… Read more »