Bake Your Fish, Don’t Fry It

Of 260 normal older adults, those who ate baked or broiled fish weekly, but not fried fish, had greater gray matter volume in areas of the brain responsible for cognition and memory.  After 15 years, 47% of those who didn’t have fish at least once a week...

Tea for Attention

Two compounds found in green tea, l-theanine and caffeine, when used in combination, were found to increase attention in subjects performing attention specific tasks. IPM offers Mighty Leaf Organic Green Tea. Source: L-theanine and caffeine in combination affect human...