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Oh, to be the Bildens. Their three kids go to bed at a decent hour — around 9 — and sleep through the night. No little ones tiptoeing out of the bedroom for a third glass of water or fifth bathroom trip.

“The embarrassing part is, I go to sleep shortly after them. I raise the white flag and crawl into bed. I get up early, by 5,” says Kristin Bilden of Durham, N.C., whose three children range in age from 6 to 13.

Healthy parent sleep habits like Bilden’s just might be one of the keys to why her kids are well rested, while technology may be kids’ biggest sleep robber, says Nancy Collop, president-elect of the American Academy of Sleep Medicine (AASM).

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