The foods you eat have a huge impact on your health. The American Heart Association states that a heart-healthy diet can help reduce the risk of heart disease and promote better heart health. Eating...
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The foods you eat have a huge impact on your health. The American Heart Association states that a heart-healthy diet can help reduce the risk of heart disease and promote better heart health. Eating...
We recommend nutritional supplements to all of our patients. Most people are deficient in several basic nutrients, and some are severely deficient. There are also a number of nutrients,...
By Allan Sosin, MD We recommend nutritional supplements to all of our patients. Most people are deficient in several basic nutrients, and some are severely deficient. There are also a...
Many people reach for a commercial energy drink daily or even several times a day to help avoid an afternoon slump. However, a 16 oz. can of Red Bull contains 52 grams of...
If you had any doubts about the benefits of eating whole fruit, you can put them to rest. A study out of China published in the New England Journal of Medicine (April 7,...
Blood clots cause heart attacks, strokes, phlebitis, blockage of lung arteries, often leading to severe illness or sudden death. Persons who spend hours in sitting positions,...
A new study* validates the powerful effect of intravenous vitamin C in recovery from infection. Dr. Fowler described his study in the October 2015 issue of the Townsend...
Crohn's disease is an inflammation of the intestine characterized by pain, bleeding, and ulcerations in the gut. Impaired gut permeability leads to the passage of bacteria,...
Artificial sweeteners, because they contain no calories, are used in place of sugar to prevent weight gain and diabetes. Unfortunately, they do not provide the benefits...
The CDC completed a cross sectional study looking at the nutrient density of powerhouse fruits and vegetables. Let's look at the top 10 nutrient dense foods that we should be...

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