An Ounce of Prevention is Worth a Ton of Cure To prevent colds, it's important to wash your hands several times a day with soap and water. There is no data that says antibacterial soap is any better...
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VITAMINS, MINERALS, AND OTHER SUPPLEMENTS: WHAT TO TAKE AND WHY TO TAKE THEM
By Allan Sosin, MD We recommend nutritional supplements to all of our patients. Most people are deficient in several basic nutrients, and some are severely deficient. There are also a...
5 Healthy Alternatives to Energy Drinks
Many people reach for a commercial energy drink daily or even several times a day to help avoid an afternoon slump. However, a 16 oz. can of Red Bull contains 52 grams of...
The Impact of Smoking
Certainly the researchers who published this article in The Lancet would agree - one of the best things you can do right now to greatly improve your overall health is to quit...
Lower Vitamin D Levels Are Linked with Risk of Stroke
Low vitamin D levels have been associated in past studies with neurovascular injury – damage to the major blood vessels supplying the brain, brainstem and upper spinal cord....
Signs and Symptoms of Dehydration
Now that Spring is in full swing it is very easy to get dehydrated, especially in hotter parts of the country and when it is humid outside. Remember, you can be dehydrated...
What Is Ozone Therapy?
Ozonotherapy is the use of medical grade ozone, a highly reactive form of pure oxygen, to create a curative response in the body. The body has the potential to renew and...
How Important is Digestion?
Any doctor could build an entire practice around digestive problems alone and never run out of patients. All these conditions have a direct correlation to lack of digestive...
Omega-3 Fatty Acids Simplified
Omega-3 fatty acids are essential fatty acids, meaning humans and other animals must ingest them for good health because the body requires them but can't make them from other...
Bioidentical, Natural Hormone Replacement Therapy – A Review Allan Sosin, MD
Introduction Doctors in our practice have provided bioidentical hormone replacement therapy to thousands of patients over the years, including several hundred individuals...