Amino acids are the building blocks for proteins and protein is the larger foundation for building strong muscles. Your body uses protein to build and restore tissue. There are many ways you can get protein in your diet, and it can come from a variety of different sources. There are animal sources of protein such as meat, fish, whey, other dairy products and eggs. Other sources are plant-based such as nuts, beans, and legumes. Even dark leafy greens such as spinach have a considerable protein content.
The use of plant-based protein sources is continuing to rise. Plant-based proteins such as lentils, peas, nuts, and whole grains are increasing in popularity due to their numerous health benefits. For instance, tree nuts (almond, cashews, hazelnuts, walnuts, etc.) and peanuts not only contain protein, but it also contains healthy fats, fiber, and certain phytonutrients. Legumes (beans, lentils, peas, peanuts, and soybeans) are rich in fiber, potassium, and calcium. Whole grains (barley, rye, oats, wild rice, etc.) contain beneficial amounts of vitamin E, B vitamins, antioxidants, phytochemicals, and healthy fats. Fiber in particular is not found in any animal based foods, but is abundant in plant products. Fiber promotes gastrointestinal regularity, has been shown to help the body moderate cholesterol levels, and even assists the body in weight loss. Consuming plant based proteins is linked to a reduced risk of heart disease, obesity, hypertension, and other common chronic diseases and conditions.
There are many plant-based protein options out there, and these types of proteins can help you increase your energy, build muscle, and provide complete proteins just as well as those from animal sources. So, next time you’re ordering or preparing a meal, try to incorporate a little variety into the mix! Not only will your diet be packed with protein, but it’ll also be high in essential nutrients.
Many people prefer to add a healthy, high-quality, plant protein based shake or medical food to their diet. Here are links to related products which are plant protein based: