Posted by & filed under Exercise.

Test subjects supplemented with the bioflavonoid quercetin, when performing extended exercise training, demonstrated improved exercise performance and delayed experience of fatigue compared to those exercising test subjects who did not receive the quercetin supplementation.

IPM offers quercetin in the supplement ResveraGuard .

Source: The Dietary Flavonoid Quercetin Increases VO2max and Endurance Capacity

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