Brussels sprouts are in season now, are fantastically delicious and quite nutritious as well. They belong to the cruciferous vegetable family which also includes cabbage,...
Brussels Sprouts: A Great Winter Vegetable
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The IPM Blog
Please browse our posts and articles for more information about many different health related topics.
Reversing Heart Disease
Caldwell Esselstyn, Jr. is a retired surgeon who has become a nutritional cardiologist. His book is called Prevent and Reverse Heart Disease, and his program is featured in...
10 Tips To Prepare You For A Healthy Pregnancy
During the first few weeks of pregnancy a babys body undergoes rapid growth and each development relies on precise, successful development in the previous stage. Because so much is happening so...
Five ‘eating better’ foods to slip into your diet in ’10
A new year has arrived, and with it, a new list of resolutions. If "eating better" is on your list, experts say, there are a few items you can slip into to your diet that can...
Med-style Diet May Battle Depression
Consuming a Mediterranean-style diet, rich in vegetables, fruits and nuts, olive oil, and legumes, may prevent depression, according to a new study from Spain. Individuals...
Benefits of less processed foods; Lipoic acid lowers triglyceride levels
Less Processed Foods and Refined Carbs Means Better Memory According to a recent study, a Mediterranean diet may significantly decrease the risk of Alzheimer's disease and...
Can A Mediterranean Diet Help Reduce Chronic Disease?
Sticking to a full Mediterranean diet provides substantial protection against major chronic diseases including heart disease, cancer and Parkinson's and Alzheimer's disease,...
DIABETES: CLIMBING IN CHILDREN
The incidence of diabetes is rising in both children and adults. Overweight and obesity, physical inactivity and poor food choices are responsible for the rising tide of...