Handle stress

Handle stress

8 Ways to Naturally Reduce Stress People everywhere are experiencing stress like never before. A 2017 Gallup poll revealed that 79% of Americans feel stress sometimes or frequently during their day. Worse yet, it’s estimated that one-third of all Americans have had an...
Winter Skin Care

Winter Skin Care

Winter is coming with its cold, drying weather to wreak havoc on your skin! Switch up your skincare routine before winter sets in with Hylunia’s Winter Routine For more information or to make an appointment, please call us at (949) 600-5100 Call...
Depression, Fruits and Vegetables

Depression, Fruits and Vegetables

Are Raw Fruits and Vegetables Nature’s Antidepressant? Poor diet quality is common in developed countries and is responsible for significant morbidity and mortality. The impact of dietary patterns and nutritional bioactives on mental health is important to...
Collagen and Arthritis

Collagen and Arthritis

New Review Demonstrates the Benefits of Collagen Peptides on Osteoarthritis Osteoarthritis (OA) is a major cause of musculoskeletal pain and loss of motion and movement, and the most prevalent of the musculoskeletal conditions. At this time, there is no medical...
Children’s Brain Foods

Children’s Brain Foods

10 Brain-Supporting Foods for Children Food plays an important role in the development of a child’s brain. Children have very active and busy lives, now more than ever before. Their days are long and packed with schoolwork and after-school activities. The brain is...
Antidepressants and Probiotics

Antidepressants and Probiotics

Even antidepressants could be contributing to antibiotic-resistant bacteria Researchers have found that even non-antibiotic drugs, including antidepressants, can contribute to the development of antibiotic resistant bacteria. The looming threat of drug-resistant...
Natural Skin Care

Natural Skin Care

Natural Products for Safe and Effective Skin Care it’s more important than ever to be cautious about what you put in and on your body. Most women use 168 chemicals on their bodies every single day. Many of these chemical ingredients are toxic to the point of...
Probiotics and Veggies

Probiotics and Veggies

Probiotics and Veggies Taking probiotics with a Big Mac might not do you any good at all, according to an article published by the Division of Immunology at Harvard Medical School. The Western diet (also known as the Standard American Diet, or SAD) is very low in...
Resistance Exercise and Depression

Resistance Exercise and Depression

Resistance Exercise Reduces Depressive Symptoms in Adults Adapted from an article by Christopher Moulton, PhD Depression is one of the most common mood disorders in the US and worldwide. In 2016 an estimated 16.2 million adults, or 6.7% of US adults, suffered at least...
Sauna and Chronic Illness

Sauna and Chronic Illness

Real Health Benefits of Sauna Sauna therapy has been found to provide many health benefits, all well-documented in major, peer-reviewed medical journals. It improves circulation, cardiovascular functions and immune functions. Patients using sauna on a frequent and...