What You Need to Know About Perimenopause

What You Need to Know About Perimenopause

Perimenopause literally means “around menopause” and is the transitional period before entering menopause. There isn’t a test or specific sign to let you know when you’ve entered perimenopause. However, you will likely start to notice some changes during this period...
Top 8 Remedies for Seasonal Allergies

Top 8 Remedies for Seasonal Allergies

Do you suffer from seasonal allergies? More than 25 percent of adults in the United States have seasonal allergies, also known as hay fever. You may deal with sneezing, congestion, itchy or watery eyes, runny nose, coughing, or other uncomfortable symptoms during...
What Are the Most Common Sleep Disorders?

What Are the Most Common Sleep Disorders?

The term sleep disorders refers to conditions that affect the quality, timing, and duration of sleep, which in turn affects the ability to function properly while awake. Sleep disorders can initiate or escalate other health problems, and they can also be symptoms of...
7 Daily Habits to Improve Mental Health

7 Daily Habits to Improve Mental Health

Mental health includes both your psychological and social well-being. Your mental health influences how you handle stress, make choices, and relate to others. When you focus on improving your mental health, you can experience clearer thinking, deeper relationships,...
How Non-Surgical Joint Repair Can Help

How Non-Surgical Joint Repair Can Help

It’s unfortunately not uncommon for people to experience chronic muscle and joint pain. This pain can have a variety of causes, from poor posture to excessive exercise to unresolved injuries. When you see a doctor for joint pain, they will often recommend repair or...
How to Stop a Runny Nose: Top 6 Remedies

How to Stop a Runny Nose: Top 6 Remedies

One of the most common symptoms of a cold is a runny nose. A runny nose can be annoying and may seem like it will never end, but don’t worry! There are some natural and home remedies you can use to stop a runny nose. Keep reading to find out how to stop a runny nose...