What Are the Most Common Sleep Disorders?

What Are the Most Common Sleep Disorders?

The term sleep disorders refers to conditions that affect the quality, timing, and duration of sleep, which in turn affects the ability to function properly while awake. Sleep disorders can initiate or escalate other health problems, and they can also be symptoms of...
7 Daily Habits to Improve Mental Health

7 Daily Habits to Improve Mental Health

Mental health includes both your psychological and social well-being. Your mental health influences how you handle stress, make choices, and relate to others. When you focus on improving your mental health, you can experience clearer thinking, deeper relationships,...
How Non-Surgical Joint Repair Can Help

How Non-Surgical Joint Repair Can Help

It’s unfortunately not uncommon for people to experience chronic muscle and joint pain. This pain can have a variety of causes, from poor posture to excessive exercise to unresolved injuries. When you see a doctor for joint pain, they will often recommend repair or...
How to Stop a Runny Nose: Top 6 Remedies

How to Stop a Runny Nose: Top 6 Remedies

One of the most common symptoms of a cold is a runny nose. A runny nose can be annoying and may seem like it will never end, but don’t worry! There are some natural and home remedies you can use to stop a runny nose. Keep reading to find out how to stop a runny nose...
10 Best Foods for Heart Health

10 Best Foods for Heart Health

The foods you eat have a huge impact on your health. The American Heart Association states that a heart-healthy diet can help reduce the risk of heart disease and promote better heart health. Eating a healthy diet can help reduce or even eliminate risk factors for...
Top 5 Vitamins to Boost Your Immune System

Top 5 Vitamins to Boost Your Immune System

We’ve all heard that an apple a day can keep the doctor away. It turns out that this saying has some truth behind it. Eating nutrient-rich foods that are high in certain vitamins and minerals can help strengthen your immune system to fight off illness and recover from...
9 Services Offered at the Institute for Progressive Medicine

9 Services Offered at the Institute for Progressive Medicine

The best way to treat health conditions isn’t always drugs and surgery. There are a number of natural approaches that can replace these invasive treatments. That’s why we at the Institute for Progressive Medicine offer alternative treatments and therapies to help our...