Children’s Brain Foods

Children’s Brain Foods

10 Brain-Supporting Foods for Children Food plays an important role in the development of a child’s brain. Children have very active and busy lives, now more than ever before. Their days are long and packed with schoolwork and after-school activities. The brain is...
Antidepressants and Probiotics

Antidepressants and Probiotics

Even antidepressants could be contributing to antibiotic-resistant bacteria Researchers have found that even non-antibiotic drugs, including antidepressants, can contribute to the development of antibiotic resistant bacteria. The looming threat of drug-resistant...
Natural Skin Care

Natural Skin Care

Natural Products for Safe and Effective Skin Care it’s more important than ever to be cautious about what you put in and on your body. Most women use 168 chemicals on their bodies every single day. Many of these chemical ingredients are toxic to the point of...
Probiotics and Veggies

Probiotics and Veggies

Probiotics and Veggies Taking probiotics with a Big Mac might not do you any good at all, according to an article published by the Division of Immunology at Harvard Medical School. The Western diet (also known as the Standard American Diet, or SAD) is very low in...
Resistance Exercise and Depression

Resistance Exercise and Depression

Resistance Exercise Reduces Depressive Symptoms in Adults Adapted from an article by Christopher Moulton, PhD Depression is one of the most common mood disorders in the US and worldwide. In 2016 an estimated 16.2 million adults, or 6.7% of US adults, suffered at least...
Sauna and Chronic Illness

Sauna and Chronic Illness

Real Health Benefits of Sauna Sauna therapy has been found to provide many health benefits, all well-documented in major, peer-reviewed medical journals. It improves circulation, cardiovascular functions and immune functions. Patients using sauna on a frequent and...
Fire and Smoke

Fire and Smoke

Breathing easier when exposed to smoke from fires Smoke released by any type of fire (forest, brush, crop, structure, tires, waste or wood burning) is a mixture of particles and chemicals produced by incomplete burning of carbon-containing materials. All smoke...
B’s and Omega-3’s: Better Together for Brain Health

B’s and Omega-3’s: Better Together for Brain Health

B’s and Omega-3’s: Better Together for Brain Health Too often, we look at the physiological effect of different nutrients in isolation, however, more and more research is uncovering the synergistic benefits of nutrients in combination. Take omega-3s and B vitamins,...
Stop Soda

Stop Soda

Stop Soda Giving up soda changed my life. In fact, I’m convinced that quitting pop extended my life, shrank my waistline, and made me happier. You maybe already know soda is bad for you, but you might not know just how bad. I grew up in suburban Florida with a fridge...