The Chemical Imbalance Scam

Posted by & filed under Mental Health.

“One of the subjects that I have taught for over twenty-five years is psychopharmacology.  It might be helpful to challenge one of the great myths about mental disorders, namely that they are caused by chemical imbalances.  This myth is founded on some of the tricks that are pulled in so-called scientific research in psychology and… Read more »

Chilli extract may prevent obesity complications

Posted by & filed under Diabetes.

Dietary intakes of capsaicin, the compound that gives red pepper its heat, may prevent the development of diabetes-like symptoms in obese people, says a new study with mice. Animals fed a high-fat diet and supplemented with 0.015 per cent capsaicin lowered blood sugar insulin, and leptin levels, according to findings published in Obesity. “Our data… Read more »

Med-style Diet May Battle Depression

Posted by & filed under Mental Health, Nutrition.

Consuming a Mediterranean-style diet, rich in vegetables, fruits and nuts, olive oil, and legumes, may prevent depression, according to a new study from Spain. Individuals who ate a Mediterranean-style diet were 30 per cent less likely to suffer from depression, compared to those who had the lowest Mediterranean diet scores, according to a study with… Read more »

Natural Treatment for Infertility

Posted by & filed under Infertility.

One in seven couples has difficulty conceiving, and many experts in the field predict this could double over the next decade. That infertility rates are rising suggests that specific factors in modern day living are responsible. Pinpointing these reasons is essential, since there is always a good reason why someone cannot have children. Natural health… Read more »

The Benefits of Soaking Nuts and Seeds

Posted by & filed under Nutrition.

Soaking nuts, grains, seeds, and legumes Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or… Read more »

Are you drinking enough water?

Posted by & filed under Nutrition.

Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form. Chronic dehydration is widespread in the… Read more »

Why We Should All Be Eating More Artichokes

Posted by & filed under Nutrition.

Artichokes, which can be eaten or taken as artichoke leaf extract, have been shown to improve various digestive health disorders. They significantly lower blood cholesterol levels, prevent heart disease and atherosclerosis, enhance detoxification reactions, as well as protect the liver from damage.