THE SPECTRUM BY DEAN ORNISH For Proper Diet and a Healthy Lifestyle In my opinion, Dean Ornish has written some of the most authoritative and well-researched literature on health in the last 30 years. I heard him speak at an anti-aging symposium in the 1980s,...
Dr. Julie Harden recently spoke about different aspects of thyroid health, as well as The Institute for Progressive Medicine’s approach in treating and preventing hypothyroidism and hyperthyroidism. See the playlist of the 4 videos below: For more information or...
The American Cancer Society has published extensive lifestyle guidelines for cancer prevention. (CA Cancer J Clin 2012;62:30-67) There are 572,000 cancer deaths in the United States each year, one third of which are attributable to diet and physical activity habits,...
Caldwell Esselstyn, Jr. is a retired surgeon who has become a nutritional cardiologist. His book is called Prevent and Reverse Heart Disease, and his program is featured in the new documentary Forks over Knives. His food philosophy is similar to that of Nathan...
A New England Journal of Medicine study (June 23, 2011, pp 2392-2404) found the following foods most conducive to weight gain: FOOD, WEIGHT GAIN IN A 4- YEAR PERIOD: -Potato chips: 1.69 lb -Potatoes: 1.28 lb -Sugar-sweetened beverages: 1.00 lb -Unprocessed red...
