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January Education Lecture:

How to be Healthy in The New Year

Weight loss should not be the primary concern for a healthy New Years resolution. In this lecture, Dr. Sosin will discuss lifestyle and diet to help promote healthy body composition, reduce the risk factors responsible for cardiac disease, diabetes and cancer, and help you feel better and do more. Methods for healthy shopping, cooking, and timing of meals will be addressed. We will also cover physical movement and exercise that will also help you look and feel great! Other topics on general health and wellbeing will be discussed.

Location: Mother’s Market and Kitchen, Costa Mesa, CA

Date: Wednesday, January 14 2009

Time: 6:30-7:30pm

Click HERE for directions to Mother’s Market.

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