It’s easy and fast to add an extra anti-inflammatory boost to your protein shake or medical food. Just open one or two capsules of your favorite high-potency turmeric capsules into your blender along with the usual ingredients. The taste is mild and it turns your shake a pleasant orange color. Other simple ingredients include chia seeds, flax seeds, ginger, mint leaves, dates, almonds and other simple ingredients. These boost fiber or add essential oils while adding flavor and texture. Try unsweetened almond milk or coconut milk to add additional flavor or and a more creamy texture while keeping sugar levels low.
