The IPM Blog
Please browse our posts and articles for more information about many different health related topics.
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Meta-analysis supports safety of soy, red clover
Phytoestrogens like soy and red clover isoflavones pose no safety issues with regards to heart health and breast cancer risk, according to a new meta-analysis from Austria....
Chilli extract may prevent obesity complications
Dietary intakes of capsaicin, the compound that gives red pepper its heat, may prevent the development of diabetes-like symptoms in obese people, says a new study with mice. Animals fed a high-fat...
Med-style Diet May Battle Depression
Consuming a Mediterranean-style diet, rich in vegetables, fruits and nuts, olive oil, and legumes, may prevent depression, according to a new study from Spain. Individuals...
Natural Treatment for Infertility
One in seven couples has difficulty conceiving, and many experts in the field predict this could double over the next decade. That infertility rates are rising suggests that specific factors in...
The Benefits of Soaking Nuts and Seeds
Soaking nuts, grains, seeds, and legumes Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Natures defense mechanism includes nutritional...
Are you drinking enough water?
Most people dont think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of...
Why We Should All Be Eating More Artichokes
Artichokes, which can be eaten or taken as artichoke leaf extract, have been shown to improve various digestive health disorders. They significantly lower blood cholesterol levels, prevent heart...
Fun facts…
Cell Phone Radiation and GinkgoPast studies have determined that mobile phone use and the subsequent emission of low level EMR (electromagnetic radiation) can lead to oxidative damage in brain...
Kudzu root fights metabolic syndrome
A study published in the Journal of Agricultural and Food Chemistry reports that root extracts from the vine kudzu help lower cholersterol, blood pressure, blood sugar and...
High blood pressure a risk factor in memory problems
Uncontrolled high blood pressure can cause heart attack, stroke, heart failure and kindney failure. New research shows that it is also linked to memory problems and cognitive...
