The American Cancer Society has published extensive lifestyle guidelines for cancer prevention. (CA Cancer J Clin 2012;62:30-67) There are 572,000 cancer deaths in the United States each year, one third of which are attributable to diet and physical activity habits,...
Specific strength training, resistance type exercises helps alleviate certain types of pain in neck and upper back muscles, according to research. Sources: 1. Effect of contrasting physical exercise interventions on rapid force capacity of chronically painful muscles...
Previously, a number of studies have suggested that engaging in physical exercise helps to ward off cognitive decline as we age. Yonas Geda, from the Mayo Clinic (Minnesota, USA), and colleagues studied 1,324 men and women, ages 70 to 89 years, who did not have...
