Super B-Complex is our version of the “Complete B Vitamin” in a once a day formulation. Contains the highly bioavailable form of Vitamin B-12 as methylcobalamin. Our formula provides balanced levels of Vitamins B-1 and B-2 and contains the highest allowable level of folic acid in a non-prescription multiple formula, 800mcg. B vitamins support many metabolic functions including energy production, enzyme synthesis, and antioxidant activity. Inositol and Choline are added for additional neurological support. Vegetarian capsules. Usual dose is 1 capsule per day, or as directed by your physician. 90 Capsules.