Specific strength training, resistance type exercises helps alleviate certain types of pain in neck and upper back muscles, according to research.
Sources:
2. Five Exercises Can Reduce Neck, Shoulder Pain of Women Office Workers
Specific strength training, resistance type exercises helps alleviate certain types of pain in neck and upper back muscles, according to research.
Sources:
2. Five Exercises Can Reduce Neck, Shoulder Pain of Women Office Workers