The IPM Blog
Please browse our posts and articles for more information about many different health related topics.
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What You Need to Know About Perimenopause
Perimenopause literally means “around menopause” and is the transitional period before entering menopause. There isn’t a test or specific sign to let you know when you’ve entered perimenopause....
How to Soothe a Sore Throat: 6 Remedies That Actually Work
A sore throat can feel miserable and make it difficult to eat, drink, talk, sleep, and go about your day. There are a number of causes for sore throats, ranging from allergies to viral infections...
Sinus Infection – Symptoms, Causes, and Treatments
Nasal congestion and pressure or pain in your face are common symptoms of a sinus infection. Approximately 35 million Americans suffer from sinus infections at least once each year. Sinus infections...
Top 8 Remedies for Seasonal Allergies
Do you suffer from seasonal allergies? More than 25 percent of adults in the United States have seasonal allergies, also known as hay fever. You may deal with sneezing, congestion, itchy or watery...
What Are the Most Common Sleep Disorders?
The term sleep disorders refers to conditions that affect the quality, timing, and duration of sleep, which in turn affects the ability to function properly while awake. Sleep disorders can initiate...
7 Early Signs of Dementia to Look For
The early signs of dementia can be subtle and may not be obvious at first. These early signs can vary among different individuals, but there are many common early symptoms. Here’s a list of some of...
Signs and Symptoms of 10 Common Autoimmune Diseases
Your immune system protects you from disease by sensing pathogens and creating specific cells to target them. For most people, the immune system can tell the difference between the body’s cells and...
7 Daily Habits to Improve Mental Health
Mental health includes both your psychological and social well-being. Your mental health influences how you handle stress, make choices, and relate to others. When you focus on improving your mental...
How Non-Surgical Joint Repair Can Help
It’s unfortunately not uncommon for people to experience chronic muscle and joint pain. This pain can have a variety of causes, from poor posture to excessive exercise to unresolved injuries. When...
How to Stop a Runny Nose: Top 6 Remedies
One of the most common symptoms of a cold is a runny nose. A runny nose can be annoying and may seem like it will never end, but don’t worry! There are some natural and home remedies you can use to...