Please browse our posts and articles for more information about many different health related topics.
Painful periods or menstrual cramps are know as dysmenorrhea, a common complaints among young women. Pain starts a few hours before or at the onset of menstruation and often ceases within a few...
A new analysis of prior studies strongly supports the use of omega 3 fatty acids for prevention of heart disease. (Mayo Clinic proceedings, January 2017, pp 15-29). Coronary...
Along with their many other benefits, omega three fatty acids, primarily found in fish, have now been found protective against the development of heart failure. (Annals of...
Previous studies have shown that dietary fat intake plays a critical role in the development of Metabolic Syndrome , a group of health risk factors that are associated with...
Use of fish oil was shown to significantly decrease blood pressure in overweight adolescent boys. High blood pressure, imbalances in blood lipids and other markers of...
Supplements of omega-3-rich fish oils during pregnancy may reduce the risk of food allergy and eczema in children, according to a new study from Sweden. The occurrence of...
Broccoli soup anyone?* Daily consumption of broccoli sprouts may cut Helicobacter pylori infections, and offer protection against stomach ulcers, and maybe cancer, says a new study. Japanese men and...
Of 260 normal older adults, those who ate baked or broiled fish weekly, but not fried fish, had greater gray matter volume in areas of the brain responsible for cognition and...
It’s unfortunately not uncommon for people to experience chronic muscle and joint pain. This pain can have a variety of causes, from poor posture to excessive exercise to unresolved injuries. When...
The foods you eat have a huge impact on your health. The American Heart Association states that a heart-healthy diet can help reduce the risk of heart disease and promote better heart health. Eating...