Antioxidants for Cataracts

Posted by & filed under Eye Care, Food.

Antioxidants in the diet help to prevent cataracts. Thirty thousand women in Sweden were followed for an average of 7.7 years. The incidence of cataracts was compared with dietary antioxidant intake. (JAMA March 10, 2015 pp 1048-49) Women ingesting the highest dietary antioxidants had a significantly lower incidence of cataracts than those with the lowest… Read more »

Hormones and The Brain

Posted by & filed under Hormones.

In all the hullaballoo about hormone replacement therapy, not enough has been said about the profound effects of estrogen and testosterone on the brain. I think that if all the other benefits of hormone replacement were disregarded, the beneficial effects on brain function alone would justify prescribing them. Women in menopause often develop depression, irritability,… Read more »