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The Most Dangerous Foods for Overweight

A New England Journal of Medicine study (June 23, 2011, pp 2392-2404) found the following foods most conducive to weight gain: FOOD, WEIGHT GAIN IN A 4- YEAR PERIOD: -Potato chips: 1.69 lb -Potatoes: 1.28 lb -Sugar-sweetened beverages: 1.00 lb -Unprocessed red...
Impaired Sleep Lowers Testosterone

Impaired Sleep Lowers Testosterone

Sleep deprivation is epidemic in modern society, and indeed is the most frequent symptom we see in our practice. There is now evidence that impaired sleep lowers testosterone production. (JAMA, June 1, 2011, pp 2173-2174.) Ten healthy young men spent 11 days in the...
Protect Your Right to Take Supplements

Protect Your Right to Take Supplements

The Food and Drug Administration (FDA) has proposed restrictions on the use of nutritional supplements that may go into effect on October 1, 2011, unless sufficient opposition is offered. The plan is to classify supplements introduced after October, 1994, as “new...
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